Category: Uncategorized

For as long as I can remember I’ve had anxiety. And as I was growing up that was just seen as me being shy. I wasn’t treated for…

Mental health has been historically swept under the rug, treated as something one simply overcomes by being positive. Unfortunately, the people that have suffered from these issues for…

Writing these because so much of health is focused on lack of health, rather than an actually healthy mind. Rather than focus on disease or disorder, I’m focusing…

Depression and anxiety can manifest in plenty of unique ways. For me, it was initially irritability. I chalked it down to teenage angst, as it became most prominent…

I have only personally dealt with very minor instances of mental health issues, though I do have a number of friends and family members that have various manifestations…

I’ve always been a bit shy since I was a little girl and in my adult years I often find I enjoy my own space and alone time….